Is there a FASTer Way?
I was having lunch with a friend in October 2021 and complaining that my Post Menopause weight gain was super frustrating given that I work out daily, eat clean and restrict my carbs. Still, no change in my body composition or on the belly that had been slapped on me over the past eight years. She said “You should try the FASTer Way to Fat Loss”. The what? I’ve been in the Health and Wellness space for 5 years now and I had never heard of the program. I decided to do some research and the online transformations were quite impressive so I signed up.
On November 28th I began my 6 week journey. What I discovered was that I had been OVER exercising and UNDER eating- especially carbs. When I followed their plan and gradually learned how to count Macros, I was astonished at how the fat melted off. Yes, I lost 10 pounds but more importantly I lost inches and got very toned. I was so passionate about the program that I got Certified in February and am now able to Coach clients through this program. We focus on FAT loss, not weight loss and there is a big difference.
The basics are:
Intermittent Fasting
Carb Cycling
Macro Counting
Targeted 30 minute workouts
Two rest days
It’s not a diet, but a lifestyle and each week you implement one of the components until everything comes together over 6 weeks time. There is an APP that has Meal Plans, both Regular and Vegan, your Macro counter, the workouts, water tracker and so many other resources. I have been so impressed with the program and their Customer Service team should we have any issues. I transitioned to VIP and now have access to so much more content and monthly challenges. Currently I’m coaching 15 people through it including my husband and daughter. I’m so excited for everyone to start seeing their bodies transform!
If you want to learn more, please message me. We have groups starting each month.
The cost is $199 for the 6 weeks. Money back guarantee if not completely satisfied. But I think you will be delighted with your results!
