Work With Me

Take a look below at the services I currently offer and then reach out so we can work on reaching your health goals together.
There is a seat at a this table with your name on it!

Health Coaching

  • REGISTERING CLIENTS FOR JANUARY 2024

    Join me for a one, three or six month deep dive into your Holistic Health. Being healthy is about so much more than what’s on your plate. Yes, we will explore your nutrition, but also sleep, exercise, relationships, clutter and stress. Weekly challenges, inspiration and goal setting. Two 45 minute Face Time calls per month for check ins. We will begin with a free Health Evaluation call. There is always something to work on so let’s go deep and make lifestyle changes that will last.

    I can’t wait to start your journey and walk beside you every step of the way.

  • Cost: Varies by length.
    - $200/one month
    - $350/three months
    - $500/six months

    If you need a payment plan don’t hesitate to ask. Just email me before purchase and we can work something out. All plans come with a free copy of my Salad Inspirations Ebook!

    After your purchase, I’ll be in touch to go over your health history and get your calls scheduled.

    Please note, all calls must be used within the Coaching window package for scheduling purposes. You may not put calls “on hold” for a later date. Thanks for understanding!

Former Client Tune-Up

  • This one month offering is for anyone that I have Coached in the past...Whole30 , FASTer Way or Holistic Health Coaching. Perhaps you just need to get back on track and require a little guidance.

    We will work one on one to solidify healthy habits, make new goals and get you feeling your best. The cost includes weekly 30 minute phone or Zoom calls and goals for you to work on in between our chats.

  • $200 for one month and we can start at an agreed upon date.

Phone Consultation

  • If you are looking for some advice on how to go Gluten or Dairy Free, AIP or Low fodmap , please schedule a call with me. Call is 30 minutes. Or perhaps it’s another topic in the health field- I’m happy to help.

    When you reach out you will be asked to provide contact information. Please include preferred dates and times for the scheduled call in your note.

    Please note calls will be scheduled based on availability, with all efforts made to accommodate the dates and times that have been requested.

  • $50

Bridal Beautification Reset

  • Whether you are the Bride to Be, Mother of the Bride or just a guest, you have an end goal in mind and want to look and feel your best. Let me help you get ready for the big day!

    This one month health reset includes~

    • Healthy eating plan

    • Grocery lists

    • Recipes

    • Information on sleep & stress

    • Weekly check ins

    • Accountability

    • Clean make up/ skin care tips

      With all the stress of planning the big day, let me de- stress you with an anti inflammatory diet, calming practices and a shifted focus on the things that really matter. Side note- I have a history with wedding planning and premarital counseling so I understand what goes into these important weeks. I’ve also been a Bride, Bridesmaid Mother of the Bride and Groom- lots of wedding experience!

  • $400 for four weeks.

Grocery Shopping

  • Do you ever walk aimlessly around the grocery store and have no idea what to buy? Do you need help feeding your children? Do you want to eat “healthy” but are not even sure what that means? I would LOVE to help you! We will meet and I will teach you the best choices for your lifestyle and dietary restrictions. Paleo, Whole30, gluten free, dairy free or sugar free…I have experience with all and have taste tested almost every brand out there. This will be an education that will last you a lifetime as I teach you how to read labels and make the best decisions to reach your personal goals.

    Available to those living in a 20 mile radius to my home in Wayne, PA.

  • Cost: $150/hour

Salad Inspirations Book

  • 52 pages of salad recipes and dressings at your fingertips, beautifully photographed and ready to download immediately after checkout! Also available in hard copy.

  • E-Book Cost is $14.99. To purchase, please contact me.

Or, you reach out directly at tbnewman88@gmail.com
so we can set up a time to chat and set up payment.

HEAR FROM MY CLIENTS….

Worth every penny

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An amazing accountability partner

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Couldn't have done it without her!

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She became like a mom to me

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Helped make my meals more balanced

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Worth every penny • An amazing accountability partner • Couldn't have done it without her! • She became like a mom to me • Helped make my meals more balanced •