Valentine Treats
If your love language on Valentine’s Day is creating a treat for those you love then perhaps consider a healthier option this year. Any white sugar, white flour dessert sends a glycemic to your system which we want to avoid. Keeping blood sugar stable is key for optimal health. Gluten and dairy are known to cause many issues and it’s often the first two things that clients remove while working with me. I’ve gathered some delicious recipes below that taste great while not derailing your health goals. Chef’s kiss! XO
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